Wellness

Interested in some natural home remedies?

Interested in some natural home remedies? Highly sensitive people look into doing things in non-conventional ways. Here are some natural home remedies for you to consider: Good for relieving anxiety: If you’re feeling stressed, put pressure on the point located between your thumb and index finger. Use the opposite thumb and forefinger to squeeze and …

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Do you believe in alternative healing practices?

Do you believe in alternative healing practices? I do. I have personally benefited from acupuncture, chiropractic, and balneotheraphy/hydrotheraphy treatment. Here are some alternative and complimentary healing practices for you to consider: * Acupressure— Practitioners use their hands, elbows or feet to apply pressure to points along the body’s “meridians.” Meridians are channels that carry life …

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Do you get enough sleep?

Do you get enough sleep? Proper Sleep is an important part of self-care. Sleep guards us against heart disease, increased risk of illness, poor work performance, mood problems like depression, anger and irritability, and risk of unhealthy weight gain and loss. How many hours do you need? Toddlers 12-14 hours Preschoolers 11-13 hours