Personal Transformation

Does consistency outperform perfection?

Does consistency outperform perfection? Here’s a thought-provoking article by fellow highly sensitive person Amy Barbato. I’ve decided to apply my approach to maintaining a healthful lifestyle, to other personal goals. I’ve often reassured friends who fall short of a desired daily exercise or diet plan, to repeat after me: “So what?” Take a breath, acknowledge …

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Does honesty really improve health?

Does honesty really improve health? Benjamin Franklin once quipped that “honesty was the best policy.” It certainly builds better personal and business relationships. In and of themselves, those are great benefits. But are there more? Yes! Honesty also improves health. Even researchers now are studying the effects, including Anita E. Kelly, a psychology professor at …

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