#Highly Sensitive People: Does honesty really improve health?

Does honesty really improve health? Benjamin Franklin once quipped that “honesty was the best policy.” It certainly builds better personal and business relationships. In and of themselves, those are great benefits. But are there more?

Yes! Honesty also improves health. Even researchers now are studying the effects, including Anita E. Kelly, a psychology professor at the University of Notre Dame. Kelly conducted a study called “The Science of Honesty” to determine how living an honest life impacts health.

She took two groups of thirty-six people. The first group, called the Sincerity group, was instructed to speak “honestly, truthfully, and sincerely” and to always mean what you say” every day for five weeks. The other control group was given no specific instructions. Over the course of the study, both groups took polygraph tests and physical health exams. The Sincerity group recorded significantly better health–less sore throats, headaches, nausea, or stress–than the control group.

Professor Kelly even noticed the results in her own life following these same instructions.”Normally, I get 8 hours of sleep and have five to seven colds in a winter” Kelly said. “Now at only three hours of sleep, I have been sick zero times since the fall.”

Unfortunately, lying seems to be rampant. Psychology Professor Robert Feldman at the University of Massachusetts Amherst said, “sixty percent of us have a hard time getting through a ten minute conversation without lying at least twice.” He estimates eleven lies a day!

Source: Valerie Minard

Does honesty really improve health? I’m interested in any thoughts or comments that you have.

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