Do you get enough sleep? Proper Sleep is an important part of self-care. Sleep guards us against heart disease, increased risk of illness, poor work performance, mood problems like depression, anger and irritability, and risk of unhealthy weight gain and loss.
How many hours do you need?
Preschoolers 11-13 hours Continue reading “Do you get enough sleep?”
Shouldn’t life be easier? I’ve ask myself this questions many times. Just when I think that I have myself together and things are going well, something seems to upset my little life apple cart!
Wouldn’t you think that as you get older, life would be easier and simpler? Not necessarily! With each passing year there are new challenges, new changes, including world changes and personal ones, and new people to personally annoy you. Continue reading “Shouldn’t life be easier?”
Are acts kindness important? I recently read a heartwarming article that answers this question.
A chance encounter on an airplane from Florida made an impact on the lives of a Canadian mom and a New Jersey executive.
The story of Shanell Mouland and Eric Kunkel began several months ago when Mouland boarded an airplane with her three-year old daughter, Kate. Continue reading “Are acts of kindness important?”
Do you regret things that you said in anger? I regret some things that I said to my late father, Matthew.
I worked in his business for nine years when I was in my twenties. We were at odds with each other personally and professionally. It’s very ironic that my father and I were very much alike yet the only people we couldn’t get along with were each other. Continue reading “Do you regret things that you said in anger?”